lifesimile
Participate in cultural activities
An option to improve your mood is to go to a museum or attend a concert. People who participated in more cultural activities, such as attending a play or joining a club, reported lower levels of anxiety and depression, as well as a higher satisfaction with their overall quality of life, according to a study that looked at the anxiety, depression, and life satisfaction of over 50,000 adults in Norway. So get out there and join in!
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